Co-Author Silver Linings Storybook
Health & Lifestyle Coaching
Tai Chi Classes
a service offered at Waves of Change Wellness Center
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1 12th Street suite #10
Astoria, OR 97103
Ongoing – Tai Chi Class M/W 10-11 AM Astoria Arts & Movement Center
March 19 – 9-noon Anti-Inflammatory Diet Cooking Class at North Coast Food Web register online at www.northcoastfoodweb.org Cost $40
April 2 – 9-noon Advanced Aromatherapy Class @ Clatsop Community College register online at www.clatsopcc.edu Prerequisite: must have taken beginning aromatherapy class
April 4 – Hormone Balance Reset – 5 week course to reset your metabolism through balancing 7 key hormones through food and diet modifications. Angela will guide you through a proven program to lose weight and feel great! Call to register 503-338-9921 Cost: $65
April 16 – 9-noon Anti-Inflammatory Diet Cooking Class at North Coast Food Web register online at www.northcoastfoodweb.org Cost $40
April 30 9-noon Clean Green Aromatherapy Class @ Clatsop Community College register online at www.clatsopcc.edu learn how to make cleaning products that are natural and safe without harsh chemicals
May 14 9-noon Aromatherapy for Stress Management Class @ Clatsop Community College register online at www.clatsopcc.edu learn how to manage stress with specific essential formula blends
May 21 9-noon Probiotic POWER! A class that teaches the health benefits of probiotic rich foods. Students will explore how the microbiome of the gut is dependant on good bacteria and how we can achieve that through fermented foods. Learn how to make your own Kombocha, kimchi and kefir in this hands on class with recipes to take home. Register online at www.northcoastfoodweb.org Cost $40
September 17 - 9-noon Alkalize - Feel ALIVE! This hands on class is designed to teach students how to create the perfect pH in your body for optimum health. We will explore alkalizing foods and the science behind a properly pH balanced eating style. Recipes will be shared and an alkalizing menu will be prepared, giving you ideas and choices for breakfast, lunch, dinner and alkalizing snacks. Register online at www.northcoastfoodweb.org Cost $40
ANGELA is now teaching Tai Chi at Astoria Arts & Movement Center!
These classes are open to any age or activity level
Here is the Spring schedule You MUST be preregistered to take these classes!
Starting January 11 M/W 10-11 AM $60 for 8 classes
MUST PRE-REGISTER CLASS SIZE LIMITED
Sign Up Today
|Visit our new online store to purchase aromatherapy products for foot care created by a certified aromatherapist who is also a certified reflexologist! Give your feet what they want and need.|
Reflexology is as much of a science as it is an art. It is based on the principle that there is a map of the entire body mirrored in the feet, hands and ears and that pressure applied to specific points on these maps helps the create balance within the body, reducing stress, soothing the nervous system and facilitating healing. Angela also incorporates energy work and aromatherapy into each session to maximize the healing benefits for body mind and spirit.